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1.2 Anaerobic exercise. 1.2.1 Strength training. ... Download as PDF; Printable version; In other projects ... Joseph Pilates (b.1883-d.1967)
RELATED: 6 Best Pilates Exercises to Improve Your Balance&Coordination. Workout #4: Pilates Powerhouse Workout. The powerhouse refers to the core muscles, including the abdominals, lower back, and ...
5 wall Pilates exercises 1.Marching bridge 2.Push ups 3.Wall sit 4.Side lying clam 5.Roll downs 7 things I learned doing wall Pilates for 14 days.
Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]
Rehab My Patient [26] is an online exercise software program for therapists to print and email exercise hand-outs to patients. Complete customization on mobile, tablet, or desktop. Diary tracking, and evidence-based. The Rehab Lab [27] is an online exercise prescription package for generating patient handouts as PDF documents
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