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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    He says that fiber supplements, such as psyllium, are an excellent second-line option for managing constipation. Laxatives can also be used, short-term, if needed. Examples include:

  3. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  4. Magnesium Supplements Can Help With Constipation, But Make ...

    www.aol.com/magnesium-supplements-help...

    Bottom line: Magnesium can be a helpful tool in easing constipation, both as a fast-acting medication and supplement. But, if you find that you’re relying on magnesium to go, it’s time to talk ...

  5. Doctors Say These 12 Home Remedies for Constipation ... - AOL

    www.aol.com/lifestyle/doctors-12-home-remedies...

    Magnesium supplements have many uses, including insomnia, restless leg syndrome and cardiovascular disease, but they are particularly useful for constipation, says Dr. Mathur, who recommends ...

  6. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause ...

  7. What causes travel constipation and how to fix it - AOL

    www.aol.com/causes-travel-constipation-fix...

    One supplement Chey likes is enteric-coated peppermint oil capsules, which can alleviate discomfort from bloating. Diet and hydration Changes in eating habits “can significantly alter your gut ...

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