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Magnesium is thought to benefit sleep by promoting muscle relaxation and therefore improving sleep quality. Nuts and seeds also contain healthy fats, Coe adds, which can keep blood sugar balanced ...
"Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh Axe DNM ...
Try cutting back and see if it helps improve your sleep quality. 5. Spicy food. Most of us have experienced heartburn at some point in our lives. Heartburn — that burning sensation when the ...
Arab recently found that people who follow the Mediterranean diet have better sleep quality and less insomnia. St-Onge has researched similar associations . Avoid foods that cause inflammation
Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...
A dietician recommends her top foods for a peaceful sleep.