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  2. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

    www.aol.com/definitely-don-t-cut-carbs-142500954...

    Carb Math: Your total daily calorie goal x.45 = the lower end of your carbohydrate calorie goal per day. To calculate that amount in grams, take that number and divide by four.

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

  4. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Food energy. Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [1] Most animals derive most of their energy from aerobic respiration, namely combining the carbohydrates, fats, and proteins with oxygen from air or dissolved in water. [2]

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The nutrition labels were to include percent U.S. RDA based on the 1968 RDAs in effect at the time. The RDAs continued to be updated (in 1974, 1980 and 1989) but the values specified for nutrition labeling remained unchanged. [11] In 1993, the FDA published new regulations mandating the inclusion of a nutrition facts label on most packaged ...

  6. What does a low-carb diet look like? A dietitian shares 4 ...

    www.aol.com/news/does-low-carb-diet-look...

    They average about 50% of calories from minimally-processed carbohydrate sources. Even more can be healthy— most good quality plant-based diets will be at least 60% high fiber, with complex ...

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...