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Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. ... Dumbbell shoulder presses target the deltoid muscles of the shoulders ...
Stretching is also important for improving posture and releasing tension in the upper body. When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 ...
Best full-body dumbbell exercises. ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a 90-degree angle. Push the dumbbells ...
Time: 20 minutes | Equipment: Light to medium dumbbells | Good for: Upper body. Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps ...
These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan. ... Using a trap bar or two heavy dumbbells or ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.