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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Lift your legs so your thighs are perpendicular to the floor. Activate your core, curl your hips off the ground, and bring your knees to your chest. Gradually lower with control, making sure your ...

3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg) Clamshells (2 sets x 12 reps per ...

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your fitness. ... (3 sets of 12 reps per leg) B2. Plank Hip Dips (3 sets of ...

5. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

   www.aol.com/drop-10-pounds-fast-10-120013768.html

   This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...

6. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Lower until your thighs become parallel to the floor or lower. Push through both feet to return to standing. Complete 3 sets of 12 to 15 reps. RELATED: 5 Best Cardio Workouts for Faster Weight ...

7. The 13 Best Exercises To Lose Belly Fat & Slow Aging

   www.aol.com/13-best-exercises-lose-belly...

   Lower into a squat by pushing your hips back and sitting down until your thighs are parallel to the floor. Drive through your heels to rise up, flexing your quads and glutes to finish. Perform ...