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2. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

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   2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

3. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

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   The Workout an 80-Year-Old Fitness Trainer and Bodybuilder Does To Stay Fit. You may assume all bodybuilders lift heavy at the gym, but Davis says she prefers doing lots of reps of light weights ...

4. An 80-year-old who walks everywhere shares 3 tips for staying ...

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   Sheila Stothard is 80 years old, walks everywhere, and can lift 35-pound dumbbells. ... to get benefits from walking — a 2023 study by researchers at the University of Cambridge found that 11 ...

5. 10 Best Exercises for Seniors To Lose Belly Fat

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   Doing this exercise will activate your deep core muscles while burning calories through walking with a heavy load," says MacPherson. ... 51-year-old man missing after going overboard during ...

6. These Women Transformed Their Strength In Their 60s ... - AOL

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   At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg extensions, lat pulldowns, and triceps pushdowns—at more than her own bodyweight ...

7. This fitness-obsessed 80-year-old will inspire you to move ...

   www.aol.com/article/lifestyle/2020/05/11/this...

   Jacinto Bonilla is revolutionizing the way we think of the relationship between fitness and aging. This fitness-obsessed 80-year-old will inspire you to move your body Skip to main content