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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Dinner (500 calories) Baked tilapia. Asparagus. Quinoa. Totals: 1,450 calories, 90 grams of protein, ... Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans.

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Dinner (628 calories) 5 oz. of chicken breast. 1 cup of rotini. 1/2 cup of onion. ... Dinner (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt.

4. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/white-dark-meat-chicken-better...

   A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. ... Healthy chicken breast recipes.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   4 oz. of grilled or baked chicken breast. 2 cups of mixed greens. 1/4 of an avocado. ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. Lunch (511 ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   3 oz. cooked chicken breast. 1 medium peach. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (433 calories) 1 serving Baked Fish Tacos with Avocado. 1 serving Easy Pineapple ...

8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

9. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   For instance, just one side of a loaded baked potato can add 2,470 milligrams of sodium to your meal. ... Nutrition (Per two chicken breasts): Calories: 280 Fat: 5 g (Saturated fat: 1.5 g)