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  2. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America. Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  3. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Gallo pinto, which has a literal meaning of "spotted rooster", is the national dish of Costa Rica. It consists of rice and beans stir-fried together in a pan to create a speckled appearance. [ 2 ] It is usually served for breakfast along with scrambled or fried eggs and sour cream or cheese [ 1 ] Seasonings in the mixture of rice and red or ...

  4. Culture of Costa Rica - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Costa_Rica

    Gallo pinto is a common and typical dish in both Costa Rica and Nicaragua. Other typical dishes are arroz con pollo, olla de carne, tamales, and casado. Arroz con pollo (rice with chicken) consists of bite size chicken chunks mixed with rice and diced vegetables that include carrots, peas, corn, and garbanzo beans.

  5. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

    www.aol.com/15-diabetes-friendly-breakfasts-help...

    In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use ...

  6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use ...

  7. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Gallo pinto of Costa Rica. The main staple, known as gallo pinto (or simply pinto), consists of rice and black beans, which in many households is eaten at all three meals during the day. Other Costa Rican food staples include corn tortillas, white cheese and picadillos. Tortillas are used to accompany most meals.

  8. Rice and peas - Wikipedia

    en.wikipedia.org/wiki/Rice_and_peas

    Costa Rican gallo pinto served at a restaurant, in Alajuela, Costa Rica. According to the book Mamita Yunai by Carlos Luis Fallas, Costa Ricans and Nicaraguans worked together on banana plantations, on the Caribbean coast of Costa Rica where gallo pinto was a staple dish [58] — introduced by emancipated African slaves from Jamaica, who worked ...

  9. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Costa Rica: On the Caribbean coast (Puerto Limón and Puerto Viejo) there is rice and beans (locally known as Panamanian chile)— gallo pinto is also cooked. Cuba: There are two main variations: Moros y cristianos: also known as just moros, it is made with black beans. If made with red beans, it would be considered congris.