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Fallen arches are a common cause of flat feet in adulthood. This occurs when a specific tendon in the foot, the posterior tibial tendon, degenerates and becomes weaker over time, often due to ...
Back Pain: An Introduction. Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide. Back ...
Treatment of flat feet may also be appropriate if there is associated foot or lower-leg pain, or if the condition affects the knees or the lower back. Treatment may include foot gymnastics or other exercises as recommended by a podiatrist or physical therapist. In cases of severe flat feet, orthoses should be used through a gradual process to ...
Hooman Melamed, an orthopedic spine surgeon, says, “in addition to causing muscle strain, those with flat feet are more prone to developing arthritis, back and knee pain, shin splints and other ...
Pain, tingling, tiredness, weakness, numbness or heaviness in the legs, hips, glutes and lower back: Complications: Persistent pain in the lower body, difficulties standing, walking, exercising or performing general tasks, discomfort during sleep, bowel or bladder dysfunction: Causes
Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10]