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2. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   Many people don’t want to take cholesterol-lowering drugs, and some people can’t take them. ... Experts recommend a plant-based diet high in soluble fiber – oatmeal, oat bran, beans, apples ...

3. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!

4. Mayo Clinic Health System recommends cholesterol-lowering ...

   www.aol.com/mayo-clinic-health-system-recommends...

   Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: —Eat a plant-based diet. —Eat more high-fiber ...

5. 10 Ways to Naturally Lower Cholesterol, According to Doctors

   www.aol.com/10-ways-naturally-lower-cholesterol...

   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

6. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Regular consumption of oat products lowers blood levels of low-density lipoprotein and total cholesterol, [40] reducing the risk of cardiovascular disease. [41] The beneficial effect of oat consumption on lowering blood lipids is attributed to oat beta-glucan. [40] [41] Oat consumption can help to reduce body mass index in obese people. [41]

7. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...