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  2. Gum arabic - Wikipedia

    en.wikipedia.org/wiki/Gum_arabic

    The name "gum Arabic" (al-samgh al-'arabi) was used in the Middle East at least as early as the 9th century. Gum arabic first found its way to Europe via Arabic ports, and retained its name of origin. [3] Gum arabic is a complex mixture of glycoproteins and polysaccharides, predominantly polymers of arabinose and galactose.

  3. 10 Tips for Seniors to Get Better Sleep This Year - AOL

    www.aol.com/lifestyle/10-tips-seniors-better...

    Making It Enjoyable and Sustainable. As we age, a good night’s sleep becomes even more crucial for our overall health and well-being. However, maintaining consistent sleep patterns can become a ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

  5. Should I Take Supplements to Sleep? What Experts Think - AOL

    www.aol.com/supplements-sleep-experts-think...

    Mounting evidence suggests that getting adequate amounts of sleep each night is even more critical than previously believed, responsible for reducing the risk of serious conditions including ...

  6. Natural gum - Wikipedia

    en.wikipedia.org/wiki/Natural_gum

    Humans have used natural gums for various purposes, including chewing and the manufacturing of a wide range of products – such as varnish and lacquerware.Before the invention of synthetic equivalents, trade in gum formed part of the economy in places such as the Arabian peninsula (whence the name "gum arabic"), West Africa, [3] East Africa and northern New Zealand ().

  7. Vachellia nilotica - Wikipedia

    en.wikipedia.org/wiki/Vachellia_nilotica

    Acacia nilotica or Vachellia nilotica is a tree 5–20 m high with a dense spheric crown, stems and branches usually dark to black coloured, fissured bark, grey-pinkish slash, exuding a reddish low quality gum. The tree has thin, straight, light, grey spines in axillary pairs, usually in 3 to 12 pairs, 5 to 7.5 cm (3 in) long in young trees ...