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Many people find it helps with restless legs, muscle tension, or even anxiety before bed," Dr. Nichols says. "Magnesium glycinate or magnesium L-threonate are particularly good for this."
Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...
“I recommend taking it before bed because when people wake up eight hours later, they’ll often feel ready to go,” she says. “If someone is traveling, I may suggest taking magnesium citrate ...
LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.
Mitri recommends taking magnesium supplements 30 to 60 minutes before bedtime for optimal effects. However, be sure to speak with your health care provider before starting any new supplement ...
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.