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2. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   You can find good amounts of magnesium in a lot of healthy foods. In general, the dietitians say, opt for whole foods over processed foods, particularly nuts, seeds, dark leafy greens and legumes.

3. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

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   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

5. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   Bottom line: Magnesium supplement may help you relax if you're having a hard time calming down at bedtime, says Dr. Winter, but you can get enough via your diet. And if falling asleep at night is ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Magnesium. This mineral is involved in regulating brain chemicals and helping you relax. ... Keep in mind that each of these has pros and cons, and more research is needed to better understand how ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

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   Ensuring you have the proper amounts of magnesium in your diet helps keep your heart healthy, by reducing the risk of high blood pressure. ... Research has shown that magnesium deficiency can be a ...