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Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]
The CFIA later reversed the rejection and stated there was no objection for using the nomenclature "100% dairy-free plant-based cheese" provided that "it is truthful". [19] European Union regulations state that terms applicable to dairy products, including "cheese", can be used to market only products derived from animal milk. [17]
Bonus: Parmesan is considered a lactose-free cheese, so it’s more easily digestible for those with lactose intolerance. Calories per 1-oz serving: 111. Protein: 10.1 g. Fat: 7 g.
Dairy-free cheese, though, has historically been much harder to nail down. In chemistry terms, the difficulty of replicating the special properties of real dairy ranks somewhere between cold ...
Name Image Region Description Caravane cheese: The brand name of a camel milk cheese produced in Mauritania by Tiviski, [5] a company founded by Nancy Abeiderrhamane in 1987. The milk used to make the cheese is collected from the local animals of a thousand nomadic herdsmen, and is very difficult to produce, but yields a product that is low in lactose.
Those with lactose intolerance issues may opt for yogurt, kefir, lactose-free dairy, or dairy alternatives. However, it is important to pay attention to how your body responds to dairy products ...
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