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The term “blue zone” first appeared in a research study two decades ago in Experimental Gerontology, a scientific journal. The study examined centenarians, people who live 100 years or more ...
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole foods diet, and low disease incidence.
The key to increasing your longevity is believed to be found in these five regions of the world
Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
In addition to a longer lifespan, people who live in Blue Zones reportedly a longer health span, living happier, healthier lives for far longer than the average person around the world. This is ...
The Nicoya Peninsula is considered by Quest Network one of the Blue Zones in the world, where people commonly live active lives past the age of 100 years. [5] [6] The region was featured in the book Blue Zones, by Dan Buettner, which focused on the longevity found among Nicoya's residents. [7]
The project Timeblock began as a research project by a group of scientists from the Swiss Bluezones Research Group. [2] The term "blue zones" was created by Dr. Michel Poulain and his colleague Giovanni Mario Pes, who discovered the first blue zone in Italy: an area in which an above average number of people live to be 100 years old or older.
The Blue Zones — places around the world where people live extraordinarily long lives — are the subject of a new Netflix documentary exploring how lifestyle can help humans live to 100 and ...