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  2. How to Make (& Remake) a Super Cucumber Salad That'll Never ...

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    Fresh cucumbers contain vitamin C (one cucumber contains roughly 9% of the daily recommended value of vitamin C) , antioxidants, and fiber, and their high water content makes them hydrating — a ...

  3. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Cucumbers. Tomatoes. Red onions. Kalamata olives. ... Fresh parsley adds a nice touch of earthy, peppery flavor. ... NUTRITION INFORMATION (using salmon for the macros): Calories: 748 ...

  4. Are raw or cooked onions healthier? - AOL

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    Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  7. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Made of sliced fresh buffalo mozzarella, tomatoes and basil, and seasoned with salt, pepper, and olive oil. [21] Israeli salad: Middle East [22] Vegetable salad Chopped salad of finely diced tomato and cucumber. Usually made of tomatoes, cucumbers, onions and parsley, and dressed with fresh lemon juice, olive oil and black pepper.

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Whole grain crackers and sliced cucumber with a savory yogurt dip (1/4 cup of non-fat plain Greek yogurt, 1 tbsp. of crumbled feta and some fresh chopped dill) Dinner (474 calories) 3 oz. of roast ...

  9. Greek salad - Wikipedia

    en.wikipedia.org/wiki/Greek_salad

    Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.