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This white bean stew combines cannellini beans and sweet turkey sausage for a filling, flavorful meal. Serve this hearty bean stew for lunch or dinner. View Recipe
"Think broccoli instead of cauliflower, snap peas instead of bell pepper, green curry paste instead of red, you get the idea," writes PureWow's recipe developer. Get the recipe 21.
Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender. Add the potatoes and tomatoes to the skillet and cook for 5 minutes.
A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...
Red red is a popular Ghanaian bean and fish stew served with fried ripe plantains and often accompanied with gari, fish, and pulses. It earns its name from the palm oil that tints the bean stew and the bright orange color of the fried, ripe plantains. Tubaani is a boiled bean cake, called moin moin in Nigeria. Koose
Hoppin' John, also known as Carolina peas and rice, is a rice and beans dish of legendary origins associated with the cuisine of the Southern United States. Similar dishes are found in regions with a significant African-origin demographic like Louisiana red beans and rice. The Carolina version is known for the addition of bacon and other kinds ...
Kwanzaa (December 26 to January 1, every year) is a non-secular (i.e., not a replacement for Christmas) holiday celebrated by Black Americans, as well as Afro-Caribbeans and others of African ...
Yam with red stew or scrambled eggs with diced tomato and onion. Eko also known as agidi, is a popular breakfast meal in Nigeria. It is served in combination with other foods such as Akara (fried bean cake), beans, pepper soup, and other soups. [59] Ogi or akamu is corn pudding common in Nigeria, called ogi by the Yoruba and akamu by the Igbo. [60]