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  2. Gum arabic - Wikipedia

    en.wikipedia.org/wiki/Gum_arabic

    Gum arabic is a rich source of dietary fibers and in addition to its widespread use in food and pharmaceutical industries as a safe thickener, emulsifier, and stabilizer, it also possesses a broad range of health benefits that have been evidently proved through several in vitro and in vivo studies. [5]

  3. Senegalia senegal - Wikipedia

    en.wikipedia.org/wiki/Senegalia_senegal

    The gum is drained from cuts in the bark, and an individual tree will yield 200 to 300 grams (7 to 10 oz). Eighty percent of the world's gum arabic is produced in Sudan. [6] The Chauhatan area of Barmer district in Rajasthan is also famous for gum production, this is called कुम्मट [7] (Kummat) in local language there.

  4. Vachellia nilotica - Wikipedia

    en.wikipedia.org/wiki/Vachellia_nilotica

    The exudate gum of this tree is known as gum arabic and has been collected from the pharaonic times for the manufacture of medicines, dyes and paints. In the present commercial market, gum arabic is defined as the dried exudate from the trunks and branches of Senegalia (Acacia) senegal or Vachellia (Acacia) seyal in the family Leguminosae ...

  5. Writing a to-do list may help you sleep faster, study says

    www.aol.com/lifestyle/2018-01-13-writing-a-to-do...

    The National Sleep Foundation says 40 percent of adults find it difficult to fall asleep a few times per month. Sounds like we all need to write a to-do list. Now, what’s on the schedule for ...

  6. What’s the healthiest tea to drink? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-tea-drink...

    The world’s second most popular beverage behind water comes with several perks, ... Drinking chamomile tea may help improve sleep, especially if you tend to wake up in the middle of the night.

  7. Feeling groggy in the afternoon? Here’s how to nap ... - AOL

    www.aol.com/lifestyle/feeling-groggy-afternoon...

    Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

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