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Start with a protein-rich whole grain, like quinoa or farro, and layer on protein, like beans, chicken, hard-boiled eggs or salmon and top with veggies and sauce and store in the fridge in ...
1 / 2 cup quinoa; 1 / 4 cup chopped cilantro; 2 / 3 cup cooked corn (canned or fresh) 1 large egg; 2 tbsp tomato paste; 2 can black bean (15.5 oz. each), rinsed and drained; kosher salt; 3 clove ...
2. Stir the soup and picante sauce in the skillet and cook until the mixture is hot and bubbling, mashing the beans with a fork. 3. Spoon about 1/2 cup beef mixture down the center of each tortilla. Top with the cheese, additional picante sauce and sour cream, if desired. Fold the tortillas around the filling. Find more burrito recipes on ...
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish to help support brain health. 18 High Protein Dinners For Better Brain ...
Allrecipes.com, Inc. is a food-focused online social networking service headquartered in Seattle, Washington. The company was founded by University of Washington archaeology students Tim Hunt, Carl Lipo, Mark Madsen, Michael Pfeffer, David Quinn , and Dan Shepherd.
One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.
Stir the soup and picante sauce in the skillet and cook until the mixture is hot and bubbling, mashing the beans with a fork. 3. Spoon about 1/2 cup beef mixture down the center of each tortilla.
Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.