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A public interest in oat β-glucan arose after its cholesterol lowering effect was reported in 1984. [ 2 ] [ 3 ] In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved the claim that intake of at least 3 g of β-glucan from oats per day "as part of a diet low in saturated fat and cholesterol , may ...
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... a type of soluble fiber that has been shown to lower cholesterol. A warm bowl of oatmeal topped ...
Rolled oats are a type of lightly processed whole-grain food. ... (4 grams per 100 gram serving; table), a soluble fiber with cholesterol-lowering effects. ...
A particular interest in oat β-glucan arose after a cholesterol lowering effect from oat bran reported in 1981. [2] In 1997, the FDA approved of a claim that intake of at least 3.0 g of β-glucan from oats per day decreased absorption of dietary cholesterol and reduced the risk of coronary heart disease. The approved health claim was later ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
For years, lowering dietary cholesterol intake was seen as one of the best food-related tweaks you could make to slash your odds of developing cardiovascular disease. However, the current focus ...