Ads
related to: how beta glucan reduce cholesterol
Search results
Results From The WOW.Com Content Network
Oats are a rich source of beta-glucan, a type of soluble fiber that has been shown to lower cholesterol. A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious ...
These filling whole grains are rich in a unique type of cholesterol-lowering fiber called beta-glucan. It’s so powerful, in fact, the Food and Drug Administration allows food manufacturers to ...
A daily dose of oats may lower your cholesterol levels. ... A 2023 study found that barley is high in beta-glucans, a kind of soluble fiber that can help decrease cholesterol.
The lowering of the blood cholesterol level can reduce the risk of coronary heart disease." [15] β-glucan lowers cholesterol in part by increasing the viscosity of digesta in the small intestine, although cholesterol reduction is greater in those with higher total cholesterol and LDL cholesterol in their blood.
At dietary intake levels of at least 3 g per day, oat fiber β-glucan decreases blood levels of LDL cholesterol and so may reduce the risk of cardiovascular diseases. [1] β-glucans are natural gums and are used as texturing agents in various nutraceutical and cosmetic products, and as soluble fiber supplements.
Oats are well-known for containing a particular type of soluble fiber called beta-glucan, which research has found can significantly reduce cholesterol, according to Lisa Andrews, M.Ed., RD, LD ...