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The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
Following the heavy lunch, they take a taaseela or nap and have tea upon waking up. For dinner, they usually have a smaller meal. Einhard 's Life of Charlemagne describes the emperor's summertime siestas: "In summer, after his midday meal, he would eat some fruit and take another drink; then he would remove his shoes and undress completely ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
There’s nothing like a midday nap to recharge your batteries. It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and ...
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An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Sleep inertia is less intense after short naps. [22] Sleep latency is shorter when a nap is taken between 3 and 5 pm, compared with a nap taken between 7 and 9 pm. [23] According to The Sleep Foundation, Psychology Today and Harvard Health Publishing, these are the best practices for napping: [13] [24] [14] Setting up a sleep-friendly environment.
"Wee Willie Winkie" is a Scottish nursery rhyme whose protagonist has become popular as a personification of sleep. It has a Roud Folk Song Index number of 13711.. Scots poet William Miller (1810-1872), appears to have popularised a pre-existing nursery rhyme, adding additional verses to make up a five stanza poem.