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Bilateral stimulation is a generalization of the left and right repetitive eye movement technique first used by Shapiro. Alternative stimuli include auditory stimuli that alternate between left and right speakers or headphones and physical stimuli such as tapping of the therapist's hands or tapping devices.
Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.
Bilateral sound is a type of bilateral stimulation used in eye movement desensitization and reprocessing in the same manner as eye movement. It has been reported to enhance visualization and hypnosis, but this has received little attention in research.
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A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation before bed Finishing meals three hours before bedtime, especially for those prone to indigestion or heartburn; Avoiding alcoholic or caffeinated beverages before sleeping
Self-stimulatory behavior, also known as "stimming" [1] and self-stimulation, [2] is the repetition of physical movements, sounds, words, moving objects, or other behaviors. Stimming is a type of restricted and repetitive behavior (RRB). [ 3 ]