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  2. Gum arabic - Wikipedia

    en.wikipedia.org/wiki/Gum_arabic

    Gum arabic is a rich source of dietary fibers and in addition to its widespread use in food and pharmaceutical industries as a safe thickener, emulsifier, and stabilizer, it also possesses a broad range of health benefits that have been evidently proved through several in vitro and in vivo studies. [5]

  3. 7 Supplement Combos You Should Never Take Together ... - AOL

    www.aol.com/7-supplement-combos-never-together...

    So, to be safe, Hernandez recommends taking calcium and iron supplements at least two hours apart to ensure adequate absorption. ... it's a great option to take at night. 5. St. John’s Wort and ...

  4. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...

  5. Vachellia nilotica - Wikipedia

    en.wikipedia.org/wiki/Vachellia_nilotica

    The exudate gum of this tree is known as gum arabic and has been collected from the pharaonic times for the manufacture of medicines, dyes and paints. In the present commercial market, gum arabic is defined as the dried exudate from the trunks and branches of Senegalia (Acacia) senegal or Vachellia (Acacia) seyal in the family Leguminosae ...

  6. Natural gum - Wikipedia

    en.wikipedia.org/wiki/Natural_gum

    Humans have used natural gums for various purposes, including chewing and the manufacturing of a wide range of products – such as varnish and lacquerware.Before the invention of synthetic equivalents, trade in gum formed part of the economy in places such as the Arabian peninsula (whence the name "gum arabic"), West Africa, [3] East Africa and northern New Zealand ().

  7. How to lose weight permanently with 10 proven tips

    www.aol.com/lifestyle/lose-weight-fast-safely...

    6. Spice up your life. Spicy foods can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's ...