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  2. Should You Eat Acai Berries? Here Are the Health Benefits - AOL

    www.aol.com/eat-acai-berries-health-benefits...

    May help weight loss. While acai can fit into a weight loss plan, there is no research to substantiate claims that acai alone promotes rapid weight loss, according to the NCCIH. In fact, the ...

  3. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  4. Açaí palm - Wikipedia

    en.wikipedia.org/wiki/Açaí_palm

    A powdered preparation of freeze-dried açaí fruit pulp and skin was reported to contain (per 100 g of dry powder) 534 calories, 52 g carbohydrates, 8 g protein, and 33 g total fat. The carbohydrate portion included 44 g of dietary fiber with low sugar levels, and the fat portion consisted of oleic acid (56% of total fats), palmitic acid (24% ...

  5. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    In order to lose weight, “the whole idea is to be in a calorie deficit overall,” Dr. Ali notes. “You can do that intermittently, but different schedules and techniques work differently for ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    BMR (Males) in Kcals/day = 9.99 (weight in kg) + 6.25 (height in cm) – 4.92 (age in years) + 5; BMR (Females) in Kcals/day = 9.99 (weight in kg) + 6.25 (height in cm) – 4.92 (age in years) – 161 [19] The Mifflin St. Jeor Equation has been found to be the most accurate predictor of BMR compared to BMR measured by direct and indirect ...

  7. This Is How Much Weight You Should Aim To Lose Per Week If ...

    www.aol.com/lifestyle/tell-truth-much-weight...

    7 Factors That Affect Weight Loss. 1. Water Weight "If you lose weight too quickly, it’s probably not coming from fat," Dr. Sowa notes. It's likely just water weight. She likes to remind her ...

  8. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  9. BBB warns of acai berry weight-loss scam - AOL

    www.aol.com/news/2009-01-08-bbb-warms-of-acai...

    (not to mention the acai berry, which WalletPop named the #1 hottest product of 2008)The latest companies to make use of this fault to scam BBB warns of acai berry weight-loss scam Skip to main ...

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