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The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
The weight stack from a cable machine: for this machine each plate weighs 6 kg. A stack machine—also called a stack or rack—has a set of rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. [1]
Weight machines commonly use specialized sets of plates (called "weight stacks"), consisting of a set of rectangular plates mounted on rails. Through a cable and pulley system, the burden is transferred to the machine's user. By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected.
The wiring in most countries is too low to allow double stack container trains. The Channel Tunnel has an extended height overhead line to accommodate double-height car and truck transporters. China and India operate lines electrified with extra height wiring and pantographs to allow for double stack container trains. [14] [15] [16]
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Filling weight: 853 g: The M24 mine is ... the cable is laid at an angle of fifteen degrees to prevent the cable slipping between the treads on the tracks and thus ...