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A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles , obliques , and legs are used to steady the performer while curving backwards.
Backbend asanas are yoga poses where the spine is arched backwards (extension) Pages in category "Backbend asanas" The following 13 pages are in this category, out of ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Backbend - Any pose with an unusual degree of backward bending at the waist and/or any portion of spine while standing, kneeling, resting on the floor, or while suspended. Box act (also called: body packing; enterology; packanatomicalization) - Circus act in which a contortionist squeezes his/her body into a small box or transparent container.
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An easier variant is Sphinx Pose, sometimes called Salamba Bhujangasana (षलम्ब भुजंगासन), [13] in which the forearms rest on the ground, giving a gentler backbend. [14] It is used in the long holds of Yin Yoga , either with the forearms on the ground or with the arms straightened.
In yoga, this particular pose is called Chakrasana, Urdhva Dhanurasana, or Wheel, while the Westernized nickname "Bridge pose" refers to a less rigorous supine backbend called Setu Bandha Sarvangasana, in which the body is fairly straight from knees to shoulders, and most of the bend is in the knees.