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One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
This is the first indication that the timing of coffee drinking may have an impact on the actual health benefits, namely, that you get the health benefit only if you are a morning coffee drinker.
Morning coffee drinkers were also 16% less likely to die from any cause when compared to non-coffee drinkers. But those who drank coffee all throughout the day didn’t see the same benefits.
There are a few reasons why drinking coffee first thing in the morning isn't good and it has to do with your hormones. Why you shouldn’t drink coffee first thing in the morning, according to a ...
The team also “could not exclude the possibility that the morning-type coffee drinking pattern is a marker for an overall healthy lifestyle,” according to the study.
Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...
However, the team did find that moderate coffee drinkers (two to three cups) and heavy coffee drinkers (more than three cups) saw the most significant benefits. “This is the first study testing ...
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.