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“I have seen a number of patients sleep better from melatonin, but I have also seen people get sleepy, unenthused or even mildly depressed with low energy well into the next day after taking ...
A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...
Feeling depressed. Feeling hopeless or worthless ... some people may produce more melatonin. This can make those with winter blues or SAD feel more lethargic or tired.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Side effects of melatonin may include sleep disturbance, nightmares, daytime sleepiness, and depression, though the current tendency to use lower doses has decreased such complaints. Large doses of melatonin can even be counterproductive: Lewy et al. [ 48 ] provide support to "the idea that too much melatonin may spill over onto the wrong zone ...
That’s because the extra darkness messes with natural circadian rhythms and causes the body to produce more melatonin, the sleep-promoting hormone, leaving you feeling a lot more tired. The ...