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Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids, sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστÎς, pastés).
Opting for canned fish is a great way to up your intake. This shelf-stable alternative is much less expensive than its fresh or frozen counterparts—for example, a 5-ounce can of salmon costs ...
Sardines (or pilchards) are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and the fish are cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce.
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These fish include sardines, wild salmon, shrimp, tilapia, clams and scallops. While it may be safe for some adults to eat these fish daily, it depends on your health status.
Yin Yang fish: Yin Yang fish, or dead-and-alive fish, originated in Taiwan. It is a dish which consists of a deep-fried whole fish (usually carp) that remains alive after cooking. The fish's body is cooked while its head is wrapped in a wet cloth to keep it breathing. The fish is then covered in sauce and served live on a plate. [6]
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Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1] Oily fish can be contrasted with whitefish, which contain oil only in the liver and in much less overall quantity than oily fish.