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By writing every day, you may just journal your way to a few casual epiphanies.
Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry ...
Journal is a personal journaling app developed by Apple Inc. for iPhones, first revealed during the 2023 Worldwide Developers Conference before officially being released on December 11, 2023, alongside iOS 17.2. [1] [2] The app encourages users to create journal entries in which they can record and reflect upon their thoughts and activities. [3]
[1] [2] Users can create written entries similar to a standard personal journal and can also upload photos from their devices. [3] Penzu uses a freemium business model with special paid features including unique fonts, AES encryption, rich text formatting, and others. [4] [5] As of 2014, the website had over 1 million users [6] in 170 countries ...
Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities. There is also support for adding up to three photos to each diary entry.
The best free movie apps offer a wide variety of films and plenty of ways to watch them. Check out these top picks for alternatives to paid streaming services. 10 Best Free Movie Websites and Apps
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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