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Nutrition (Per 1-slice serving): Calories: 110 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 170 mg Carbs: 22 g (Fiber: 5 g, Sugar: 5 g) Protein: 5 g. For a moderately sized sandwich, choose Dave's ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Wheat Thins is a brand of baked whole grain snack food crackers distributed in the United States and Canada by Mondelez International. [ 1 ] [ 2 ] The product is also available in Australia through wholesaler USA Foods. [ 3 ]
One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...
Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...
"Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]
Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward.
Prep time: 20 minutes. Cook time: 50 minutes. Makes: 6 servings. Serving size: one slice. Nutrition per serving: Calories: 410. Total fat: 25g. Total carbohydrate: 19g