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Experts from many different fields have conducted research and held debates about how using social media affects mental health.Research suggests that mental health issues arising from social media use affect women more than men and vary according to the particular social media platform used, although it does affect every age and gender demographic in different ways.
Increased use can also lead to adverse effects on relationships, degraded mental or physical health, and increased anxiety when separated from a mobile phone or sufficient signal. Individuals between the ages of 3 and 11 are at the highest risk for problematic smartphone use; 9-12 hours a day being the average.
However, looking exclusively at the effect social media usage has on girls, there was a strong association between using social media and poor mental health. [46] [47] The evidence, although of mainly low to moderate quality, shows a correlation between heavy screen time and a variety of health physical and mental health problems. [7]
Social media allows people to communicate with other people using social media, no matter the distance between them. [4] Some adolescents with social and emotional issues feel more included with social media and online activities. [5] Social media can give people a sense of belonging which can lead to an increase in identity development.
One of the most widely debated effects of social networking has been its influence on productivity. In many schools and workplaces, social media sites are blocked because employers believe their employees will be distracted and unfocused on the sites. It seems, at least from one study, that employers do, indeed, have reason to be concerned.
An online study in Lithuania found that during the COVID-19 pandemic, there was a rise in social media fatigue. [10] Due to social media being the primary way of connecting with others during quarantine, its presence in people's lives has grown prior to the pandemic. These circumstances have led to an overconsumption of social media. Forbes ...
Social media causes people to multitask and spend more time online. Social media requires a great deal of self-referential thought. People use social media as a platform to express their opinions and show off their past and present selves. In other words, as Bailey Parnell said in her Ted Talk, we're showing off our "highlight reel" (4).
The use of Facebook can have negative psychological and physiological effects [8] that include feelings of sexual jealousy, [9] [10] stress, [11] [12] lack of attention, [13] and social media addiction that in some cases is comparable to drug addiction. [14] [15] Facebook's operations have also received coverage.