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Many are closely related, so there are plenty that you can combine—like exercise and social activity—to get the benefits, says Dr. Kaiser. 8 Simple Ways To Improve Your Brain Health Long Term 1.
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Taking action now is crucial, as the risk of developing dementia is 42% higher after you reach 55, and the number of dementia cases is projected to increase to 1 million by 2060, according to a ...
Statins have no benefit in dementia. [228] Medications for other health conditions may need to be managed differently for a person who has a dementia diagnosis. It is unclear whether blood pressure medication and dementia are linked. People may experience an increase in cardiovascular-related events if these medications are withdrawn. [229]
Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors for Alzheimer's disease and other types of dementia, research shows ...
For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin health, promoting weight loss, and even ...