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Dumbbell 21s (bottom, middle, top) Begin standing with your feet hip-width apart. Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body.
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
Finish with 8 squat reps, this time without the pause. Do 3 sets. Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer ...
Complete 3 sets of 4-6 reps of the following exercises. Finish each set at an effort level of at least 7 out of 10. ... Extend arms in front of you, holding a dumbbell in each hand, palms facing ...
This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
Dumbbell preacher curl: Sit on a preacher bench and adjust the seat height to a comfortable position. Keep the back of upper arms tightly attached to the preacher bench with a dumbbell in each hand. Flex the elbows until they are almost fully extended and curl the dumbbells towards shoulder until the biceps are fully contracted.
A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms. Skip to main content. 24/7 Help. For premium support please call: ...