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Eru is a vegetable from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.
Ndolé is a dish in Cameroon Maize is a staple food in Cameroon Location of Cameroon. Cameroonian cuisine is one of the most varied in Africa due to Cameroon's location on the crossroads between the north, west, and center of the continent; the diversity in ethnicity with mixture ranging from Bantus, Bamileke,Bamoun,Bamenda people and Shuwa Arabs, as well as the influence of German, French and ...
Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm oil. Usually eaten with waterfufu, a type of fufu made from fermented cassava.
Here are a few things I learned when making this recipe for chicken tenders. Don't skip lightly breading the tenders . The little bit of flour left in the pan helped thicken up the sauce nicely.
Get the Air Fryer Chicken Tenders recipe. Erik Bernstein. Copycat Olive Garden Chicken Scampi. In a ranking of history’s best flavor trios, the ingredients that feature prominently in scampi ...
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Gnetum africanum (eru or African jointfir) is a species of vine native to tropical Africa. [ 3 ] [ 4 ] [ 5 ] Though bearing leaves, the genus Gnetum are gymnosperms , related to pine and other conifers .
Place the cooked tenders on a cookie sheet fitted with a rack and slide in your prepared oven. Now add the rest of the butter and oil and repeat with the next batch. Season with a pinch of salt ...