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1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...
The fact that excess belly fat is bad for your heart can make wanting to lose it that much more important. ... a diet or weight loss plan that you’ve heard about without considering if it ...
A low-carbohydrate diet can also improve weight loss, HDL, and cholesterol in certain individuals. [35] Compared to a typical diet, low-carbohydrate, low-fat, and moderate macronutrient diets can all positively impact weight loss. [34] However, weight regain is common, and the outcome of a diet can vary widely depending on the individual.
Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. "Knowing which habits contribute to belly fat allows you to address them specifically," Uwazurike says.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
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