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Each dish is lower in carbs, calories, ... peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will ...
1½ Tbsp. natural peanut butter. Lunch (491 calories) ... 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods ... reduce insulin resistance and improve blood sugar levels ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...
"You’ll reduce the total carb content by 12 grams and added sugar by 20 grams and increase protein by about 40 grams and fiber by about 12 grams," Gaw says. Get the Sad Cake recipe . 20.
1 Tbsp. natural peanut butter. Lunch (535 calories) ... ½ cup sliced strawberries. P.M. Snack (130 calories) ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack.
1 Tbsp. natural peanut butter. Lunch (535 calories) ... ½ cup sliced strawberries. P.M. Snack (130 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack.
Apples and Peanut Butter. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... They pack 11 grams of protein per cup, and are so easy to grab and go. ...