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Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
Chest Fly. Grab two dumbbells and lie faceup on a bench. Place hands in an neutral grip with palms facing each other and press weights above chest. Slowly open the arms, keeping a slight bend in ...
Inch is known for his Thomas Inch dumbbell, also known as '172' or the 'unliftable' challenge dumbbell. The iconic dumbbell weighs 172 lbs and 9 oz. (78 1 ⁄ 4 kg) and is extremely difficult to lift, partly due to its sheer weight, but primarily because of its thick handle of 2 3 ⁄ 8 " (6.03 cm) in diameter, making it difficult to hold on to ...
Fly View Productions/Getty Images. ... A 15-minute beginner dumbbell workout. If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating ...