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Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...
That means changing how you eat fruits and vegetables—like consuming them raw vs. cooked—can help your body get more nutrients. Related: Psoriatic Arthritis vs Rheumatoid Arthritis, Explained
Chronic inflammation is linked with many diseases and health conditions, including heart disease, diabetes, arthritis, cancer, autoimmune diseases, depression, anxiety and Alzheimer's disease.
A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the body by changing your ...
Anti-inflammatory foods for arthritis. Fruits, vegetables (especially green leafy veggies), fatty fish like salmon and tuna, nuts, legumes, whole grains, and olive oil are foods well-known to help ...
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