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Sunflower seed butter is also having a moment and is an allergen-friendly alternative to peanut butter, making it a great high protein low carb vegetarian food too.
Feel free to swap the peanut butter for another nut butter too, because why not? ... dairy free, low carb, keto-friendly. Serves: 9. ... High in fat and low in sugar (thanks to lard, butter and ...
Amazon. This other classic brand is pretty on par with Jif, except it has 1 less gram of fiber, higher sodium and no molasses. Skippy’s entire line of natural spreads are free of preservatives ...
Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...
With that in mind, we’ve included some keto, vegan, and low-carb recipes here, like our keto fudge, our vegan brownies, and our gluten-free strawberry shortcakes.
2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Make it 2,000 calories: Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack.