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Body roundness index (BRI) is a calculated geometric index used to quantify an aspect of a person's individual body shape. Based on the principle of body eccentricity, it provides a rapid visual and anthropometric tool for health evaluation. [1] Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat.
The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat .
You can calculate how much body fat you have in a few ways — such as with skinfold measurements, waist circumference measurements or a dual-energy X-ray absorptiometry (DEXA) scan.
Relative Fat Mass (RFM) is a simple formula for the estimation of overweight or obesity in humans that requires only a calculation based on a ratio of height and waist measurements. [ 1 ] High body fat is associated with increased risks of poor health and early mortality. [ 2 ]
The diagnosis of obesity should include a measure of body size, like waist circumference, and BMI. Another option is measuring body fat, the commission said. This isn't just a matter of vanity.
However, I agree with the broader goal: lose some body fat and gain a little bit of muscle, which requires monitoring my diet and getting my heart rate up at the gym. My diet needs work.