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It is influenced by a variety of learning and psychological theories. Experiential education is the underlying philosophy. Existing research in adventure therapy reports positive outcomes in improving self-concept and self-esteem, help-seeking behavior, increased mutual aid, pro-social behavior, trust behavior, and more. There is some ...
Attention restoration theory (ART) asserts that people can concentrate better after spending time in nature, or even looking at scenes of nature. Natural environments abound with "soft fascinations" which a person can reflect upon in "effortless attention", such as clouds moving across the sky, leaves rustling in a breeze or water bubbling over rocks in a stream.
Surfing, a form of recreation. Recreation is an activity of leisure, leisure being discretionary time. [1] The "need to do something for recreation" is an essential element of human biology and psychology. [2] Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".
Here’s a look at all the benefits of outdoor exercise and why adding more fresh air into your workout mix is always a smart choice. 1. Higher Motivation Level
It's a simple message: Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some unexpected benefits with your overall health and wellness.
Recreational therapy or therapeutic recreation (TR) is a systematic process that utilizes recreation, leisure, and other activities as interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. [1]
The study also showed that aerobic fitness played a key role in these emotional benefits, with mindfulness boosting the connection between fitness and emotional regulation. 2. Get your heart rate ...
Rather, it is the collectivist idea [2] that is at the fore in outdoor recreation, as outdoor recreation does not necessarily encompass the same degree of competitiveness or rivalry that is embodied in sporting matches or championships. Competition generally is less stressed than in organized individual or team sports.