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In fact, they’re ranked among the top 10 most potent antioxidant vegetables. Antioxidants have implications for prevention of all kinds of chronic, age-related diseases. You can get these ...
In general, vegetable juices are recommended as supplements to whole vegetables, rather than as a replacement. However, the actual nutritional value of juices versus whole vegetables is still contested. USDA guidelines for Americans states that 3/4 cup of 100% vegetable juice is equivalent to one serving of vegetables. [2]
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
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Wheatgrass juice is often available at juice bars, and some people grow and juice their own in their homes. It is available fresh as produce , in tablets , frozen juice, and powder . Wheatgrass is also sold commercially as a spray, cream, gel, massage lotion, and liquid herbal supplement .
Related: The CDC Declared This Vegetable to Be the Healthiest — and it Just May Surprise You Turns out, these vegetables have a few things in common beyond being packed with nutrients.