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2. Insomnia affects up to 50% of adults and can hurt your body ...

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   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

3. Insomnia: causes, symptoms, treatments and how it affects you

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   Secondary insomnia develops in response to a medical condition, mental health problem, medications, substances or other chronic stressors, according to Alert. "For example, someone with chronic ...

4. What to do on the nights you are struggling with insomnia ...

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   I am one of the 1 in 10 people who have chronic insomnia, said Dr. Shalini Paruthi, codirector of the Sleep Medicine and Research Center at St. Luke’s Hospital in Chesterfield, Missouri, and ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   In December 2022, Sleep Epidemiology published a systematic review of 18 studies investigating associations between sleep problems and screen time during COVID-19 lockdowns that found that the increased screen time during the lockdowns negatively impacted sleep duration, sleep quality, sleep onset latency, and wake time. [47]

6. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Sleep-phase disruption is also common among adolescents, whose school schedules are often incompatible with their natural circadian rhythm. Effective treatment begins with careful diagnosis using sleep diaries and perhaps sleep studies. Modifications in sleep hygiene may resolve the problem, but medical treatment is often warranted. [34]

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.