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2. This is the best way to fix “tech neck” pain - AOL

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   The block targets the natural curve of the cervical spine to help provide relief from neck and shoulder pain and it helps promote forward posture, according to the brand. Plus, you can adjust the ...

3. 5 easy exercises for your shoulders and chest to alleviate ...

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   Roll your shoulders forward 10 times, then backward 10 times, to relieve tension. Place your palms at a 90-degree angle on both sides of a doorway and step forward with one foot. Hold for 30 ...

4. 5 easy exercises for your head and neck to alleviate desk job ...

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   It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. ... Slowly tilt your head to the left, bringing your ear toward your shoulder. Hold for 10 seconds ...

5. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Since there is not a universally accepted classification for neck pain, it is difficult to study the different neck pain types. While neck pain is the second most common cause of disability and cost $100 billion [2], the NIH budgets only $10 million to the study of neck pain [3]. One of the most common neck pains is between the neck and the ...

7. 6 cervical traction devices to try for neck pain - AOL

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   Foam rollers are commonly used in exercises such as yoga and pilates, but they can also help relieve neck pain, according to Crevilli. To address the cervical spine, Crevilli recommends using a 36 ...