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The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
The AHA recommends consuming 3,500 to 5,000 mg of potassium daily to prevent or treathigh blood pressure. Increase your potassium intake by eating more fruits and vegetables. Aim to eat 4½ cups ...
Management of hypertension. Hypertension is managed using lifestyle modification and antihypertensive medications. Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart ...
Hypertensive heart disease is only one of several diseases attributable to high blood pressure. Other diseases caused by high blood pressure include ischemic heart disease, cancer, stroke, peripheral arterial disease, aneurysms and kidney disease. Hypertension increases the risk of heart failure by two or three-fold [7] and probably accounts ...
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High blood pressure (stage 2) 140 or higher. or. ... Salt/sodium free. Less than 5 mg of sodium/serving. ... Diet can play a significant role in lowering or maintaining blood pressure numbers ...