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Phytomenadione, also known as vitamin K 1 or phylloquinone, is a vitamin found in food and used as a dietary supplement. [6] [7] It is on the World Health Organization's List of Essential Medicines. [8] It is used to treat certain bleeding disorders, [7] including warfarin overdose, vitamin K deficiency, and obstructive jaundice. [7]
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
To avoid a vitamin K deficiency, eat foods high in vitamin K1, including leafy green veggies, broccoli, edamame, pumpkin, and pomegranate juice and those high in vitamin K2, including dark-meat ...
Vitamin K 1-deficiency may occur by disturbed intestinal uptake (such as would occur in a bile duct obstruction), by therapeutic or accidental intake of a vitamin K 1-antagonist such as warfarin, or, very rarely, by nutritional vitamin K 1 deficiency. As a result, Gla-residues are inadequately formed and the Gla-proteins are insufficiently active.
Gomer explains that the recommended intake of vitamin K1 is at least 90 mcg (micrograms) per day for women and at least 120 mcg per day for men, while the recommended intake of vitamin K2 is ...
There's vitamin K1, which is found primarily in dark leafy greens and serves primarily to clot blood to prevent excess bleeding, Washington, D.C.-based dietitian Caroline Thomason, R.D., tells USA ...