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Of course, choline isn’t the only brain-healthy nutrient. Other important ones include omega-3s, fiber, vitamin D, probiotics and polyphenols (or antioxidants).
Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] +. [1] [2] [3] Choline forms various salts, such as choline chloride and choline bitartrate.An essential nutrient for animals, it is a structural component of phospholipids and cell membranes.
L-α-Glycerophosphorylcholine (alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1 ] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2 ] and other dementias .
Studies have linked higher choline intake to better cognitive function in older adults. ... A growing body of evidence suggests that eating seaweed may have brain health benefits. It’s a plant ...
Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at improving any measure of cognitive performance. [36] Citicoline – Compound consisting of choline and cytidine. A meta-analysis found that it may be effective ...
Whole eggs, with most of their nutrients found in the egg yolk, are a rich source of choline and contribute other nutrients known for supporting brain function, including the omega-3 fatty acid ...